• The agility ladder comes with 12 durable plastic rungs, and the overall length is 6m.
• Each rung is 42cm long, and the space between rungs is adjustable up to 38cm. You can simple adjust it in the nylon straps so as to meet your workout demands.
• The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. Very helpful for football, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.